How To Stay Motivated During Recovery

A great way to stay motivated is to set both short-term and long-term goals. Setting goals and having “checkpoints” can keep you on track and give you rewarding feelings of accomplishment and progress toward a goal. Make sure goals are measurable (How do you know how close you are to achieving https://ecosoberhouse.com/ it?) and specific (Can you clearly define when your goal will be met?). Plenty of recent studies have shown that gratitude is important for all human beings, no matter their individual challenges. For people in recovery, gratitude is even more important, and sometimes, less easy to come by.

Unfortunately, you aren’t able to make huge changes overnight. The longer you fight for your sobriety, the closer you will be toward your ultimate goal. It takes a lot of time recovery motivation since every day you move toward your goal, but the daily efforts are small. It can feel that way when you go to the liquor store, and you can’t seem to stop yourself.

Develop a Daily Routine and Healthy Habits

Recovery is ongoing, and these five Ted Talks provide a springboard to self-discovery, healing, and empowerment. The motivation to enter treatment stems from a number of different places depending on the circumstances. Often an event, like a drug-induced temporary psychosis (i.e. bad trip), an overdose, or a severe hangover will motivate you to seek help. When the disease progresses, the pain of addiction itself and the subsequent suffering it causes can be determining factors for an individual entering rehab.

• Holistic approaches to addiction treatment offer additional resources for personalized recovery.
• Many people wasted a large portion of their lives in a drunken haze, which prohibited them from accomplishing their goals in life.
• Therapists using MET collaborate with individuals to explore their values, goals, and the discrepancies between their current behaviors and their desired future outcomes.
• Recovery is a journey, and that means there will be bumps along the way.

But did you know that a similar strategy can be super helpful for people working to overcome addictive behaviors? This strategy, known as the Role-play/Rehearsal tool in SMART Recovery, is a powerful way to get ready for tough situations and make smart choices. But abusing drugs or alcohol over an extended period can cause more severe health consequences, including cardiovascular, respiratory and psychological problems. Substance abuse can also lead to violence, trauma, injury or diseases such as HIV. On the other hand, external (or extrinsic) motivation is driven by external rewards, explains VeryWellMind.com.

“Whether you think you can or you think you can’t, you’re right.” ~ Henry Ford

When individuals are intrinsically motivated, they are more likely to feel a deeper commitment to their recovery. This commitment can increase the likelihood of long-term success, as individuals are driven by their values, desires, and personal aspirations. In addition to the obvious benefits like improved health and a richer bank account, sobriety provides some subtle, but equally important, benefits. A recovering alcoholic faces a lifelong process that requires a lot of dedication.